Blood Flow Restriction Training
Blood Flow Restriction (BFR) training uses a specialized cuff to partially restrict blood flow during exercise. This allows you to build muscle and strength using lighter loads, making it an effective option for rehabilitation, healthy aging, and athletic performance.
Learn
Choose the following BFR video series that matches where you are.
Intro to BFR
Start with the core concepts, then learn about cuff selection, pressure, placement, and protocols.
BFR for Rehabilitation
Explore condition-specific applications including ACL reconstruction, knee replacement, and clinical programming.
Advanced Topics in BFR
Follow deeper video topics including pain, mechanisms, programming questions, and emerging applications.
Discover
Stay up to date with recent BFR research, commentary, and practical takeaways.
I summarize new studies, highlight what matters, and add context for clinicians, coaches, and applied practitioners.
Workshops
Interested in a practical in-person workshop?
I offer hands-on BFR workshops for clinics, teams, departments, and professional groups. Workshops go deeper into the theory, application, programming, and practical use of BFR in rehabilitation and performance settings.
- Understand BFR mechanisms, safety, cuff selection, and pressure concepts.
- Practice BFR setup, cuff application, and exercise examples.
- Discuss programming for rehabilitation, healthy aging, and performance.
- Build confidence through practical, in-person learning.